jeshaheidi

Ten Steps To Health At Every Size

ed-hope:

Think of these steps as a dance rather than a linear progression. Move from one to another and back again as fits your own personal style and journey.

1. Stop weighing yourself. Shift your focus from weight & body fat to healthy behaviors and fitness.

(via rawwomen)

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    Think of these steps as a dance rather than a linear progression. Move from one...another...

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